Reply With QuoteTweetyou probably get enough glutamine in your whey protein, not very familiar with betagen, but there is probably a better combination as creatine+dextrose+alpha lipoic acid
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l-glutamine & betagen
TweetI started lifting on a serious level about 8 or 9 months ago, i have lots wieght and have gained a decent amount of muscle mass. Im still trying to lose about 5lbs fat and gain muscle. I want to raise my work out to another level. Can any one tell me anything on stacking l-glutamine and betagen? good idea? bad? etc.... Thanks.
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Tweetyou probably get enough glutamine in your whey protein, not very familiar with betagen, but there is probably a better combination as creatine+dextrose+alpha lipoic acid
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Tweetbetagen has HMB if i am not mistaken. save your money you wont see much dif i have tried it and didnt notice anything.
i like BCAAs 4-5 grams before training it keeps your body anti catabolic and spares muscle every little bit counts and besides protein and creatine its the only other sup i use
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