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1-2 sets HIT style (big muscle groups)
3-5 sets
6-8 sets
9-12 sets
more then 12 (Big muscle groups)
1-2 sets HIT style for smaller muscle groups
3-4 sets " "
5-6 sets " "
7-8 sets " "
9-12 sets " "
Rookie Member
how many sets... the final verdict
Tweethow many sets do you perform per body part .I have heard some diferent opinions on this and figured i would put it as a poll.
Rookie Member
TweetHey , i hope i didnt complicate things too much .
I am looking for 2 vores one in the first 5 options (big muscle groups)
and another vote in the last 5 options (smaller muscle groups )
Thanks . me and my bro are trying our own version of HIT
we go 4-5 sets for large musclew groups and 2 for small ones .We do the rest /pause system and failure on everything
GZ
Tweeti do 15 for big muscle like chest, back, legs. 9-12 for arms and shoulders
TweetShit I screwed up and put my answer per exercise....not altogether.
oh well.
Aragorn
TweetOriginally posted by Aragorn
Shit I screwed up and put my answer per exercise....not altogether.
oh well.
Aragorn
VET
Tweet8-10 for both.....
Tweet3-5 for the most part
Tweetare we including warm upz, or just working setz?
FG Resident
TweetI normally do 4 different movements 3-4 sets for each bodypart.
"There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."
Rookie Member
Tweetya i was just thinking of working sets AG
Thanks for the replies guy's . i hope to get more replies though
Thanks
GZ
Tweet3-4 for smaller, 4-5 for larger
TweetMost of the time i do drop set to failure so 45 sets pr exersise and 3-5 exsercises pr muscle grupe!
Established Member
Tweetyou really do 45 or do you mean 4-5?Originally posted by Chemical Evolution
Most of the time i do drop set to failure so 45 sets pr exersise and 3-5 exsercises pr muscle grupe!
Shit i do 12 sets (4 sets and 3 exercises) normally. when I feel like a badass i may bump it to 16.
Corny Devil
TweetThats what i did too! I usually do 3 sets per exercise..Originally posted by Aragorn
Shit I screwed up and put my answer per exercise....not altogether.
oh well.
Aragorn
Rookie Member
TweetBump come on people 126 views and so few replies .It takes 2 seconds to select a choice .You dont have to post a reply .
I was hoping to hear from alote of people
Thanks
GZ
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