Well, I screwed the pooch this time...

Winny powder, weighed out 0.3Grams instead of 30mg's. Sucked it down...

Thats 300mg's of Winny! Anyone know of any other dumbass's doing this? That was 2 hours ago...

I just took 500mg's ALA and a Gram of Milk Thistle. Any other suggestions other than ALOT of water?