Reply With QuoteTweetnone......glutamine is crap IMO. However, I did notice one thing with it: I got sick less and could someimtes prevent the onset of a cold or sinus infection bumping dose up to 30grms a day.
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Hou Much Glutamine...
TweetDO YOU GUYS TAKE A DAY? IF ANY?? I KNOW THIS IS THE WRONG FORUM, BUT I THOUGHT I'D GET MORE RESPONSES HERE.
THANKS GUYS,
O2
..“Your desire to change must be greater than your desire to stay the same.”
Respected Member
Tweetnone......glutamine is crap IMO. However, I did notice one thing with it: I got sick less and could someimtes prevent the onset of a cold or sinus infection bumping dose up to 30grms a day.
"Ideas are more powerful than guns. We would not let our enemies have guns, why should we let them have ideas."
- Joseph Stalin
Power perceived is power achieved.
Unless you are the lead dog, the view never changes.
ADMINISTRATOR
TweetI READ ON ANOTHER BOARD SOMEWHERE WHERE SOMEONE POSTED "EVERY BODY BUILDER SHOULD HAVE X AMOUNT OF GLUTAMINE PER DAY"
IS THIS CORRECT?
O2
..“Your desire to change must be greater than your desire to stay the same.”
Respected Member
Tweetno.
"Ideas are more powerful than guns. We would not let our enemies have guns, why should we let them have ideas."
- Joseph Stalin
Power perceived is power achieved.
Unless you are the lead dog, the view never changes.
Respected Member
Tweetunless of course, X= none.
"Ideas are more powerful than guns. We would not let our enemies have guns, why should we let them have ideas."
- Joseph Stalin
Power perceived is power achieved.
Unless you are the lead dog, the view never changes.
Established Member
TweetI think alot of bb's would disagree with you. Of course, it doesn't mean you're wrong. I take 20 mg (10mg morning skake, 10 mg in post-workout shake) everyday.Originally posted by Governor
unless of course, X= none.
Respected Member
Tweetone thing I am sure of, that is not enoughOriginally posted by someday
I think alot of bb's would disagree with you. Of course, it doesn't mean you're wrong. I take 20 mg (10mg morning skake, 10 mg in post-workout shake) everyday.
Im sure a lot would. I was, however, speaking only for myself and relaying the results that I have had personally.
"Ideas are more powerful than guns. We would not let our enemies have guns, why should we let them have ideas."
- Joseph Stalin
Power perceived is power achieved.
Unless you are the lead dog, the view never changes.
Established Member
TweetOops!Originally posted by Governor
one thing I am sure of, that is not enough
Im sure a lot would. I was, however, speaking only for myself and relaying the results that I have had personally.
ADMINISTRATOR
TweetWHERES CRANK AND GOT GEAR WHEN YOU NEED EM??
O2
..“Your desire to change must be greater than your desire to stay the same.”
Elite FG Resident
TweetIMHO if you eat right and do your shakes your fine
For me, I'm always right on border line of catabolic to keep lean, hey, gotta go this way at my age, and for me notice a difference with colds and such, do 5mg before am workout, 5 mg with dinner and 5 mg before night shake
have gone with and without, and finally back with, so, that's me
Established Resident
TweetIMHO a decent at best supplement that is WAY overpriced... if you got the money, take 40-50mg ED and you will notcie a slight difference.
Yep, thats right, i'm a monkey and you're not.
Tweeti agree its awaste of cash you will get enough threw protien shakes alone broOriginally posted by Governor
none......glutamine is crap IMO. However, I did notice one thing with it: I got sick less and could someimtes prevent the onset of a cold or sinus infection bumping dose up to 30grms a day.
Elite FG Resident
TweetJack hit it on the head. Whey protein contains quite a bit. I don't have one in front of me, but the Optimum jug has the amino acid profile on the back. You will find the glutamine amount per scoop there.
Tweetthey weight gainer im taking by abb has 410mgs of l-glutimine and 410mg of the peptides per serving alone
FG Resident
TweetI usually take 10-15 grams 3 times per day .When I get up first thing in the morning I take that first , then before I workout , and after I workout. I personally think it helps me ,yeah I get less colds/sick and it helps ur imune system. Yeah its pricey ......if u get it get the pure L-glutamine
"Workout each rep till I drop the uglyiest , meanest face"
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