Creatine

[i3eeker]

TweetHey guys, I'm new here and just have a quick question. I'm about to get on creatine and am thinking of going with phosphagen; My question is what type do you think works the best Plain, Hp, or XT.

Thanks

[Speedracer59]

Tweetoverpriced IMO. I would go with plain creapure+ dextrose. If I use a mix it would be syntrax swole v2.

[i3eeker]

TweetAlright, thanks alot.

[Slightly Enhanced]

Tweetfor me creatine monohydrate + dextrose + lipoic acid works well..I don't see the point in spending the money for the others....don't believe all of the marketing hype

[new231]

Tweetbuy the cheapest pure creatine you can find and mix it with dextrose from the wine store.

[Speedracer59]

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Originally posted by new231
buy the cheapest pure creatine you can find and mix it with dextrose from the wine store.

Just make sure it is german creapure.

[PimpMaster]

Tweetman I started on eas phosphagen hp "Fruit Punch" and my gains went through the roof......

also up your flaxseed oil intake.

[ogarchamplin]

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Originally posted by new231
buy the cheapest pure creatine you can find and mix it with dextrose from the wine store.

I can buy Dextrose at my local state store?

[ogarchamplin]

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Originally posted by Slightly Enhanced
for me creatine monohydrate + dextrose + lipoic acid works well..I don't see the point in spending the money for the others....don't believe all of the marketing hype

Someone told me to mix it with sugar free Koolaid instead of Dextrose

[Speedracer59]

TweetThat defeats the purpose. The dextrose is to prduce an insuline spike. you could throw some in for flavor but you still need the dextrose.