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    Thread: ala timing

    1. 03-16-2004, 04:39 AM #1
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      taken 30 mins before meal or with meal?i heard that if you eat simple carb[fast carbs] should take it with meal
      the number one chinese dj in the whole mutha fukin world"dj tommy" from hongkong you all......

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    2. 03-16-2004, 08:03 AM #2
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      i take mine with the meal threw out the day
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    4. 03-16-2004, 02:27 PM #3
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      i searched about r-ala last night,and i read few threads about macro's r-ala didn't meet the label claim.but fuk......i already ordered.
      the number one chinese dj in the whole mutha fukin world"dj tommy" from hongkong you all......

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    5. 03-16-2004, 04:24 PM #4
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      i usually take mine 15 min before i eat.
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    7. 03-16-2004, 05:05 PM #5
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      I prefer about an hour before the gym with somthing carb packed. Kicks my pumps up a notch
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    8. 03-16-2004, 11:41 PM #6
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      i've read 10 minutes before you eat and the effects last for about 30 minutes........but i have nothing to back this up with
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