ala timing

[hongkongguy]

taken 30 mins before meal or with meal?i heard that if you eat simple carb[fast carbs] should take it with meal

[jack hust]

i take mine with the meal threw out the day

[hongkongguy]

i searched about r-ala last night,and i read few threads about macro's r-ala didn't meet the label claim.but fuk......i already ordered.

[oddball]

i usually take mine 15 min before i eat.

[jamesbrosky]

I prefer about an hour before the gym with somthing carb packed. Kicks my pumps up a notch

[Slightly Enhanced]

i've read 10 minutes before you eat and the effects last for about 30 minutes........but i have nothing to back this up with