Reply With QuoteTweetNEVER ROLL SHOULDERS WHEN DOING SHRUGS. JUST UP HOLD AND DOWN
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Elite Senior Resident
Anybody
Tweetroll there shoulders while doing shrugs? if so why?
FUZO
TweetNEVER ROLL SHOULDERS WHEN DOING SHRUGS. JUST UP HOLD AND DOWN
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FUZO
TweetI LIKE DUMBELLS INSTEAD OF THE BAR
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
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https://www.fitnessgeared.com/forum/f334/
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Elite Senior Resident
Tweeti kinda got into an argument with an old schooler that was telling a fellow member to roll his shoulders. Of course i am not an advocate of such but i know there are some who truly believe in it. I'm just putting my feelers out on the subject.
for the record i see no advantage to rolling your shoulders, i dont think it incorperates any additional muscles to the point of being effective.All i see is potential damage to the good old rotater cuff, tell me what you guys think.
Established Resident
TweetI use DB and just go up and down also!!
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