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    Thread: good shake

    1. #1
      jipped genes's Avatar
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      Default good shake



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      skim milk
      2 scoops chocolate protein
      1 table spoon natty peanut butter
      1 container banana yogurt
      2-4pks of splenda
      1/4 cup oatmeal

      blend well


      damn this tastes so good it will make you put back stuff you didnt even steal
      "SHIAT BIOTCH, thats a big ass!"

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    2. #2
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      Sounds good to me. I will try that bro.

    3. #3
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      sounds good but whats splenda

    4. #4
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      it all depends on the protein powder you use

    5. #5
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      Originally posted by str8swole
      sounds good but whats splenda
      splenda is a calorie free sweetener..

    6. #6
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      WILL TRY IT
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    7. #7
      jipped genes's Avatar
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      Originally posted by Calipso
      How many grams of protein?
      depends on what brand i use normally optimum which would be 46 grams i also use labrada v60 which is 60 grams
      "SHIAT BIOTCH, thats a big ass!"

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