Reply With QuoteTweetHers my fav. classis:
Mon.Chest-Bi's-calves
Tues. lower back-Hammy's-stomach
Wed.off
Thurs.Back-Tri's-traps
Fri. Leg Day -calves
Repeat:
PIT
Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Thanks: 0
Likes: 0
Dislikes: 0
VET
workout schedule
Tweethey.. does anyone have some good work-out schedule i could follow (incl. warmup)?
thanx
Senior Resident
TweetHers my fav. classis:
Mon.Chest-Bi's-calves
Tues. lower back-Hammy's-stomach
Wed.off
Thurs.Back-Tri's-traps
Fri. Leg Day -calves
Repeat:
PIT
Do, or Do Not, There Is No Try!
Tweethere is my current one
mon 10min tredmill back -sholders.
tues off
wens10min tred bi-tri abb
thr30mincardio abbs
fri 10min tred leg and calfs
sat off
sun 10 min tred chest abb
Platinum
TweetI like this one
Mon:10 min Jump Rope intervals - Legs, Back
Tue: 10 min Jump Rope intervals - Chest, Delts
Wed:OFF/ Stretch
Thu: 10 min Jump Rope intervals - Arms, Forearms, Abs
Fri: OFF/ Stretch
Sat: Cycle Repeats
VET
Tweetthanx
Established Member
TweetTo warm up any muscle group just do a light weight high rep set of a basic exercise for that muscle group.
Posting Permissions
