Reply With QuoteTweeti have found heat and a massage to help. cold may seem to relieve the pain but dosnt shorten the discomfort as heat does IMO
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Heat or Ice for sore Quad???
TweetMy quad is killing me from my shot yesterday. What is the best relief, a heating blanket or an ice pack?
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Tweeti have found heat and a massage to help. cold may seem to relieve the pain but dosnt shorten the discomfort as heat does IMO
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TweetI would alternate both. And massage when the heat is on.
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TweetYeah this is what I was going to say. After pitching I used to soak my elbow in ice water for about 10 min. then put it in a heating pad. Worked real well.Originally posted by new231
I would alternate both. And massage when the heat is on.
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Tweetagreed....my old g/f was a nurse and always used to alternate heat and ice on my wounds from the gymOriginally posted by new231
I would alternate both. And massage when the heat is on.
o2
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Tweetalso ibuprofin (advil) is good cuz its an mild anti-inflammatory
o2
..“Your desire to change must be greater than your desire to stay the same.”
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