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    Thread: damn good eggs

    1. #1
      71olds442's Avatar
      71olds442
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      Default damn good eggs



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      8 egg whites (scrambled)
      when they are almost done add in 3-4 slices of cut up ham (i like to have it 1/2"x1/2") and 2-3 slices of cheese (same size) mix it around and youre all set. depending on the ham, it should yield:

      around 50g protein
      2-3g carbs
      fat depends on ham.

    2. #2
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      doesnt the ham have alot of sodium? sounds yummy though

    3. #3
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      yummy

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