Reply With QuoteTweetI don't know about special formulas, I used 50mg/day for 8 weeks when I was 195lb bodyweight. Worked great for me. I used PaperStrol, btw.
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winny diet
Tweethow do you guys eat on winny?
12x bodyweight
15x bw
50/30/20
40/30/30
33/33/33
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TweetI don't know about special formulas, I used 50mg/day for 8 weeks when I was 195lb bodyweight. Worked great for me. I used PaperStrol, btw.
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Tweetthx for the reply, but im talking about food
i don't see anything in your post about food, i guess my question wasn't specific enough
anyways, thx again
TweetIt depends what you want....there is no secret amount of food to get the most outta your winny...if you are trying to cut, and are a hard gainer, then start at 12-15 X body weight for cals. If you want to gain (winny not being the best choice for this) but start at 15 X and work your way up. There a basic guild, but you should post your stats and goals inorder to get the most outta this post.
Tweetwhat are your goals bro?
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