Reply With QuoteTweetYeah, Drop the weight down a bit...
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Traps
TweetWhen i am shrugging i have a tendancy to lift my elbows a little, and my feet come off my heals. Is this improper when doing shrugs?
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TweetUse wrist wraps they help to keep the weight down
All information that I state is fictional, I am not a source or know anyone that is a source, I do not use or know anyone that uses any type of AAS. All comments are to be taken as a roleplaying and are fictional information everyones amusment
Tweetif you sit on a incline bench, it will help you from NOT doing what you said you do. When I do traps, I use the bench so that I don't lift my elbows. IMO it is improper to lift your elbows, try this and see.
TweetI flex my tris while I shrug this locks my arms straight. Going up on your toes is just helping the weight go up, put something, (like a 25lb plate under each heel), before your set.
Established Member
TweetJust let your arms hang. Imagine that you don't have arms, just hands connected to shoulders. Lift with your traps.
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