Help Getting Started!

[SIRUS04]

TweetHEY GUYS IM NEW TO THE SITE AND THE INTERNET. AND UM I WAS LOOKING FOR A LITTLE HELP ON LOOSING SOME WEIGHT AND OR TURNING IT TO MUSCLE. MY QUESTION IS WHAT IS THE BEST SUBSTANCES I CAN TAKE TO GET OFF ON THE RIGHT FOOT AND NOT GET SCREWED UP TAKING THEM. IVE WORKED OUT THE LAST 3 YRS. OFF AND ON, BUT NEVER WORKS OUT WELL DO TO MY JOB, BUT THAT IS NOT A FACTOR ANYMORE AND IM READY TO STEP IT UP, IM ONLY 23 AND STILL GOT PLENTY OF TIME. SO YOUR INPUT WILL BE MUCH APPERCIATED. THANKS

[Drenten]

TweetYour first step should be to turn off the cap lock key.

[jack hust]

Tweetdiet and eca to start bro then work your way into clen-t-3 after you do some homework try some nyc also its great welcome and good luck

[OldWiseGuy]

TweetHit the gym and do a full body workout with compounds.
And buy some protein. Take it easy the first week don't over do it.
Hang out here and learn.
Here are the compounds your should be doing.
Deadlifts
Squats
Bent- over rows
Chin ups
Dips
Barbell curls
Bench press
Behind the neck press
Sit ups
Calf raises

Your don't need AS because your still young.
Do the compounds for a couple of months then jump on a good split.

[bigjim33]

Tweetdiet, lifting, and cardio need to be set straight first off

[Team Flex]

Tweet

Originally posted by bigjim33
diet, lifting, and cardio need to be set straight first off

Short and straight to the point... Well said Bigjim!!

[bigjim33]

Tweet

Originally posted by Team Flex
Short and straight to the point... Well said Bigjim!!

[Massive1]

TweetMy take on this is that Siruso4 could make some progress if he did a little calorie restriction, keep daily protein intake @ 1-1.5grams per pound of bodyweight, hit the cardio 5-6 days a week for @ least 45mins to 1.5hrs, do some serious situps ( and learn how to do them right, keep constant tension on the abs and hold for 2 seconds, do abs six days a week,but you don't need the abswing off tv,you could also supplement with an eca stack. Anymore info could only be given if you give more of your stats.

[bigjim33]

Tweetmassive, nice answer and more in depth
more stats would be nice also

[Speedracer59]

TweetResearch, research,research to star with.Come up with a good diet/cardio/weightlifting split. Stick to it. Then look into supplements.Reasearch will give you the answers.If you are somewhat organized with it you will get more out of it IMO. Supplement are not an answer just an aid.