Help me please bros!

[FireFighter]

TweetHey guys whats going on.. I put together a diet to help my drop some bf hopefully fast.. can you please take a look and see if i need some changes. Im 6'1 230 lbs at about 17%bf.. I would love to be about 205 and be a lean mofo.. i was thinking about doing a clen cycle aswell. If i had the coin i'd do a prop/tren, but that won't be in the near future anyways.

Ok heres the diet help a bro out:

meal1 (solid) Roughly 45 grams of protein up to 13 grams of fat

meal2 .) 45 grams of protein using protein powder made with water. tablespoon of flax oil / or peanutbutter 14grms of fat

meal3 45 grams of protein from beef, chicken, turkey, 14gr of fat.

meal4 Same as meal #2

Pre-workout - ECA stack and 1 apple


Post-workout : first meal should be immediate, and have dextrose and whey protein. 35 grams of protein and 85 grams of carbs. vitamins and 500mgs Alpha Lipoic Acid with this meal.

second post-workout meal: an hour and a half later, should contain the same amounts as above, but in the form of solid food. have another 500mgs ALA with this meal.
ie. chicken and rice, turkey and potato

Have a protein shake or eggs before bed (45 grms protein)

I work out 4 times a week. I do one minute rest between sets and exercises, and i do 30-40 minutes of cardio after those workouts.

lemme know asap!

[NitroGenX]

TweetLooks good, just be patient on your diet. If your training is on you'll have no problems gaining size and losing fat, but try to think long term for solid results, especially dealing with your diet. Most stay with a good diet plan for a month and see little results. Give it a few months let the body adapt to your diet and you'll be amazed. Think long term!

[FireFighter]

Tweetthanks for the info man.. thats what i needed to hear.. thanks alot bro.. wanna drop 25lbs of fat.. im going to do it!

[NitroGenX]

TweetGood job bro, that's the way to stay motivated!