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ADMINISTRATOR
im stuck
Tweetim not gettin any bigger... just a hell of a lot more stronger!! what gives? im eating right and trainin like a mother.
anyone else ever have this problem hittin a plateau?
o2
..“Your desire to change must be greater than your desire to stay the same.”
Elite FG Resident
Re: im stuck
Tweetare you on? if so what are you on? may need to change it up some! or give up!Originally posted by O2BESOHUGE
im not gettin any bigger... just a hell of a lot more stronger!! what gives? im eating right and trainin like a mother.
anyone else ever have this problem hittin a plateau?
o2
PAIN IS ONLY WEAKNESS LEAVING THE BODY!
O2BESOHUGE is the Queen of my life!
"JESUS is LORD!"
workin_hard99@yahoo.com
Tweetit seemed like everytime i hit 245, something would happen to hurt me! i had a 2wk stomach flu one time, shoulder problem another, and then i moved and had to take time off.... 245 is just not made for me i guess
Elite Senior Resident
Tweettake a week off
ADMINISTRATOR
Tweetim doing 275 for reps but can only do 295 twice on a good day. i cant get over 300 to save my life. im a good size and look ok but i think i should be lifting more for my size.
maybe its just me, im my worst critic.
o2
..“Your desire to change must be greater than your desire to stay the same.”
Platinum
TweetAgreed! Week off, and change things up a little when start back up.....works every time for me.Originally posted by Nate
take a week off
SUPERMOD@ LORDSOFIRON.COM (invite only)
Tweetlike he said, i agree when i get plateaued in a workout i always change up my routine
Tweetstrength first and size will follow
week off sounds like a good idea
FG Resident
TweetI had that problem at this same time last year, couldn't get past the 275 mark, I changed my workout for 6 weeks and began to see a huge difference. ie...Started doing heavy dumbells instead of flat bench, sets of 5, Then when we moved back to flat bench I felt like the hulk! well....you know, a little 5'8 hulk....
"God grant me the serenity to accept the things I cannot change...Courage and Strengthto change the things I can...And Wisdom to know the difference."
TweetChange everything up bro: the diet, the workout setup, your daily routine. You need some new stimuli in your life to give you a better edge in your outlook on everything, including weightlifting.
ADMINISTRATOR
TweetCan't believe no one said eat more.
While thats not always the answer it sure seems to be the only answer to every question about progress!
That being said-- Eat more!
And if your stength is still climbing it does'nt sound as if your over trained. I am though a firm believer in time off though. I take a wk off about ever 10 wks.
Did I counterdict myself well?
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