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low glycemic food list
TweetI need help finding low glycemic foods, So if you could post the foods you know of that would be great. I know this is the supplement board but it seems i get more post here.
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Tweetgreat one gunz!
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Tweetthe list gunz posted is the one. Remember not all foods have been tested and therefore do not have a gi valued asigned. If it is not on the list then it prob does not have a gi value.
but there are plenty to choose from
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