TweetAnyone got a diet calculator? I had a link to one that figured out BMR then you could add percents for protein/fats/carbs, but now its gone =(
I know my cal intake but something where i could break everything down into individual meals would be GREEAT.
thx pals 8]
-=Rome=-
Tweetwait not quite what i wanted... .those were good thanks very good site...
got any calcs for diet?
-=Rome=-
Tweetwww.fitday.com
I use it a lot when I'm cutting (translation - everyday)
So be sure that you are makin the best of what that you have
the truth is all within yourself