at what BF% are abs starting to be visible?

[Rome]

Tweeti got the side lines, and the line down the middle...my lower abs are narrowing into a V... but cant seem to find a place to measure bf%

6'5, 232 pounds if it helps...

any tips would be nice or rough guesses?

[Tinfish]

TweetI think it is different for everybody. Look at Mike XXL. I think he said he is around 8% and he looks hella good. Someone else i know at about 6% and although he is lean, is abs are defintely done defined. i reccomend some Var.

[jack hust]

Tweetmine start to show at 10% real good at 7%

[trip]

Tweet

Originally posted by jack hust
mine start to show at 10% real good at 7%

ditto

everyone is different due distribution of bodyfat, although above is about the norm

[Rome]

Tweetthanks folk


WTF IS VAR???

i keep seeing this but when i did my 6 month AS research last year I had never heard of "Var"


I guess ill try and search

[Rome]

Tweetanavar? hehe

makes sense now. got it

[thegame01]

Tweeti see mine around 10% and obviously more as the % goes down .The lowest i ever been was 7%

GZ

[bigjim33]

Tweethopefully i will see mine soon

[iamcdn]

Tweetive never seen mine, just the top 2 for about 3 weeks when i was sick and coun't eat

but now they are disappeared :P

ill see them this summer, i hope they come visit

[GBAGH]

Tweet10% is a good rule of thumb.