TweetNot sure if this has been asked before, but how many here use a protein/creatine/sugar or whatever drink during their workout to avoid catabolism. What do you put in it? Have you noticed any gains since you started using it? Thanks.
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Workout Drinks
TweetNot sure if this has been asked before, but how many here use a protein/creatine/sugar or whatever drink during their workout to avoid catabolism. What do you put in it? Have you noticed any gains since you started using it? Thanks.
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