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    Thread: fiber, too much!

    1. 01-28-2004, 01:30 PM #1
      jipped genes's Avatar
      jipped genes
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      Default fiber, too much!



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      • fiber, too much!
      • fiber, too much!
      • fiber, too much!
      i just bought some psyllium last week in bulk from a heath food store added orange coolaid powder and stevia to make my own metamucil. well i didnt know how much to take so i did 3 tablespoons at each meal throughout the day yesterday.

      i think i overdid it. i have grown up around livestock and seen them poop but they got nothing on me today. my gut is bloated to the max it feels like a ripe melon. and i am blasting farts that can be heard in siberia.

      how much of this stuff are you supposed to take just to get your fiber where it should be on a high protein diet?
      "SHIAT BIOTCH, thats a big ass!"

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    2. 01-28-2004, 08:55 PM #2
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      no idea bro but how much did that run you? i was just about to ask about fiber supps bc i dont think i get enough.

      my nutrition book says that you need 25g per day on 2k cals a day... or 11.5g per 1000 calories...

      hope that can help yah a bit
      -=Rome=-
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    4. 01-30-2004, 03:12 PM #3
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      I eat a ton of beans. I also have a fiber supplement like yours.

      Psyllium is a soluable fiber. My rough estimate would be along 30 to 35 grams a day. But this should also include insoluable as well. I have no idea what the exact ratio should be.
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    5. 01-30-2004, 04:26 PM #4
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      thanks fellas
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe


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    7. 01-30-2004, 04:28 PM #5
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      eh youll be alright
      just keep eatin it and youll clear right out!!!
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    8. 01-30-2004, 04:29 PM #6
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      I love eatin tons of fiber...
      I crap so much my appetite goes through the roof
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    10. 01-30-2004, 04:30 PM #7
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      lmao jg
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    11. 01-30-2004, 07:06 PM #8
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      Originally posted by jamesbrosky
      I love eatin tons of fiber...
      I crap so much my appetite goes through the roof
      yeah but they are the size of a child's leg. i have to stand up so it wont bottom out. i am scared the folks at the sewage treatment plant will start shooting guns at it when it floats up because they think its the loch ness monster's baby.

      what i am trying to say is they are HUGE!
      "SHIAT BIOTCH, thats a big ass!"

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    13. 01-30-2004, 09:02 PM #9
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      • fiber, too much!
      • fiber, too much!

      • fiber, too much!
      • fiber, too much!
      • fiber, too much!
      • fiber, too much!
      • fiber, too much!
      • fiber, too much!
      Most people don't get as much as they need, work your way up slowly and eventually the gas and othe rissues won't be prevelant
      R.I.P. GearedUp

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