TweetFore the first timers should i keep it in the but or start spot?
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Is it a big difference?
TweetFore the first timers should i keep it in the but or start spot?
TweetThis pic is wered! is it taken from his side? or its taken from the back of him? Is the left side of him the wite part his left cheek?
VET
Tweethey dawg check out this link.. it's got lots of good stuff..... https://www.fitnessgeared.com/forum/s...threadid=25870
u can start spotting any time u want... i skipped the glute right from the start on.. never done it sofar...
the easiest for beginner in my oppinion would be the delts... and then quads... and once u get comfortable with it, biceps are really easy too...
TweetOK.. thx fore the help. chio
Platinum
TweetHey here is another site that will show the muscle up close. Hope it helps
https://www.rad.washington.edu/atlas...slateralis.html
TweetThe link dont work bro?
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