Tweetalso my diet is pretty clean very high in protien
Tweetim a noob completley and im going on my first cycle here it is:
one month 100 grams of on whey protien daily
6 sprays s1+ daily
8 grams creapure 2 times daily
2 ripped fuel tablets before workouts (should this be in here?)
Mon-Shoulders-abs
Tue-Arms
Wen-Back-abs
Thr-Legs
Fri-Chest-abs That is the workout schedule gotten good results so far.
Im 5'10'' 8-9% percent body fat at 145 (so im pretty small)
Alrite their it is now u guys can tear it apart before i start so i dont do sumthin wrong
Owned
Tweeti imagine you want to put on weight, being only 145lbs so i'd cut out the ripped fuel.
TweetI would cut the creatine down to 5gs in your post workout shake.
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Tweetyea my calories will be at 3500 they have been at around 3000 high in protien. I think i weigh like 150 now but i was around 145 when i first started lifting and i lost 4 percent body fat and i look much better
Owned
Tweetshould i just do 5 sprays twice a day i have a 4oz bottle and it seems like most peoples results taper off after the second and third week and the third week ill start some 6oxo???
Owned