Reply With QuoteTweetAbout 330-340 and climbing. I did 315 after all my sets, and it went up with ease.
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Bench Max!
TweetTime for everyone to brag except me!
what are yall's benchs
330
TweetAbout 330-340 and climbing. I did 315 after all my sets, and it went up with ease.
Rookie Member
TweetI dont like to max out that much because If I dont get up what I expected It will fuck with my head, and mess up my work out for the next week
TweetI don't max out period, that's why I have to estimate it. I like to do 3 rep maxes, but I still do them after my other sets. So I did 275 for 8, 285 for 5, 295 for 4, and 315 for 1. I could have done 275 for 10, and the others for another rep or 2 also............that was without a spotter until 295 and 315. But the 315 felt pretty light, so I figure I can do about 335.Originally posted by militaryproperty
I dont like to max out that much because If I dont get up what I expected It will fuck with my head, and mess up my work out for the next week
Platinum
Tweet585lbs on the BP plates loaded machine, 2 years ago, did it for a rep.
on that bench: https://www.atlantis-fit.com/images/p.../ima_p_441.jpg
Not even able to go near it now.
I stopped heavy bench press because of a lack of real training partners!
three doodoo is back! Hide your women!
Established Member
Tweetmaxed out at 405 about 2 months ago
Rookie Member
TweetIn april of 03' I started workingout for the first time in my life...It was all I could do to bench 135..10 times....been doing a steady workout since then..joining a gym and reading everything I can on this forum...started my first run of gear the last of november...enth and d-bol. As of Jan. 24, 04' I am able to do 10 reps of 320 with ease.. My goal is to be able to bench 400 by april 04
TweetGOOD JOB BRO
Platinum
Tweetok, i weigh about 224-226 lbs, 511, and
i did : 225 x 12
315 x 8
350 x 4
375 x 2
i don't max out coz it will fuck me head up, and starting thinking about maxing out all the time, but i'am guessing around 405-415 for one rep
Senior Resident
Tweet565 without breaking a sweat
They call you paranoid until the worst happens, and in the aftermath they will call you a hero.
Rookie Member
Tweet420 last summer when I was on a duratest cycle. Down to 385 now.
Dont You hate it when people put there next cycle in here.
Established Member
Tweet..Originally posted by estanozolol
Last time I tried maxing, I screwed up my rotator. SCREW THAT!
bingo we have a winner.. i don't max out because of that.. i just put 3 plates per side and workout with that.. if its a good day then i'll add 10's or do anonther set.. but really don't go super heavy anymore
Senior Resident
Tweetmy max was 350 .....no where near that now....i have to many issues going on right now ......soon i will get things back in order
Stuck in the Desert.
TweetFor some reason, I've been working out for a year and have gone way up in all my other chest stuff (db's) but My bench is still at a ***** 135 8x3 for some reason lol
Established Member
Tweetfirefighter, you gained almost 200 lbs on your bench in less then a year? that seems like a lot. If u really did that is insane and good for u
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