good routines?

[MARUS0618]

Tweetcan you guys recommend and good mass building routines? if you guys can throw some good ideas at me, id appreciate it.

[DaSarge]

TweetNot exactly sure what your asking here.

Are you talking about excercise programs or AAS?

[MARUS0618]

Tweetsorry, i meant weight training routines... what to do on monday through sat... what works for you guys, or what you guys found works best for building size

[orion76]

TweetFocus on multi-jointed excercises using free weights (dumbells & barbels) rather than machine excercises that isolate smaller muscles.

Work each muscle group only once a week, don't stay in the gym for much longer than an hour and work out in a 2 days on 1 day off or similar routine. Don't train too long and dont train too often if you're a newbie trying to build mass!!!

Also work your legs and your back hard, not just the part of your upper torso you see in the mirror!