• Join Us!
  • Gaining Weight
  • Gaining Weight
  • Gaining Weight
  • Gaining Weight
  • Gaining Weight
  • Gaining Weight
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Gaining Weight
  • Gaining Weight


  • Join Us!
  • Gaining Weight
  • Gaining Weight
  • Gaining Weight
  • Gaining Weight
  • Gaining Weight
  • Gaining Weight
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 14 of 14

    Thread: Gaining Weight

    1. #1
      jrodscalz's Avatar
      jrodscalz
      This user has no status.
       
      I am:
      ----
       

      Unhappy Gaining Weight



      • Get the Fitness Geared
        Forum App Now!
      • Gaining Weight
      • Gaining Weight

      • Gaining Weight
      • Gaining Weight
      • Gaining Weight
      • Gaining Weight
      • Gaining Weight
      • Gaining Weight
      any suggestions on gaining weight? i want to gain 20 lbs... im 5'9" 140 lbs and 19 years old and nothing ive tried has helped... im open to any suggestion... email me and let me know... thanks

      jrodscalz@yahoo.com

    2. #2
      gongshow's Avatar
      gongshow is offline Elite FG Resident
      Points: 15,800, Level: 54
      Level completed: 64%, Points required for next Level: 200
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2003
      Location
      Midwest
      Posts
      3,404
      Points
      15,800
      Level
      54
      Rep Power
      104

      Default

      god, i wish i had that problem
      lol
      Mod @ SuperiorMuscle

      "The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights."
      Muhammad Ali

    3. #3
      DiamondBling's Avatar
      DiamondBling
      This user has no status.
       
      I am:
      ----
       

      Default

      wrong forum my friend. You gotta do some research.

    4. #4
      THE JUICE's Avatar
      THE JUICE
      This user has no status.
       
      I am:
      ----
       

      Default

      Eat, Eat, and Eat 6-8 high protein meals a day, train hard, dont overtrain either cause that could be also a reason, and give your body a chance bro. It takes time. I was like that before, I wouldnt gain weight and I would try all these supplements and nothing worked till I did my research.

    5. #5
      griz's Avatar
      griz is offline FG Newbie
      Points: 6,914, Level: 35
      Level completed: 62%, Points required for next Level: 136
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Posts
      8
      Points
      6,914
      Level
      35
      Rep Power
      0

      Default

      jrod,

      I gained 12lbs over winter without gear... I ate about 6-8 times a day. I tried in the past to gain and never could (I'm ecto) until I understood how much you have to eat.

      You have to eat every few hours. You won't really be hungry, you have to just set up a schedule and shop for the weeks ahead.

      My food bills where outragous. I would snack on 2 peanut butter and jelly sandwiches at a time. 2-3 protein shakes a day.

      Now I'm paying the price getting back into bike racing... Those pounds make a big difference and I feel like a slug uphills...

    6. #6
      Aragorn's Avatar
      Aragorn
      This user has no status.
       
      I am:
      ----
       

      Default

      I just moved this to the nutrition and dieting forum.

      Aragorn

    7. #7
      Vmax's Avatar
      Vmax
      This user has no status.
       
      I am:
      ----
       

      Default

      Give us an idea of your current eating/exercising routine.

    8. #8
      jack hust's Avatar
      jack hust
      This user has no status.
       
      I am:
      ----
       

      Default

      eat 4000 clean cal ed lift as heavy as possible get 300-400grms pro. eat 7-9 times ed

    9. #9
      massive member's Avatar
      massive member is offline Rookie Member
      Points: 14,105, Level: 77
      Level completed: 14%, Points required for next Level: 345
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Jeanerette, Louisiana
      Posts
      139
      Points
      14,105
      Level
      77
      Rep Power
      87

      Default

      jrodscalz, read the post weight gain 101
      Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.

      There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?

      .....the basics need to be lifted high in this age of retarded new wave info. dave draper

    10. #10
      Lmg2701's Avatar
      Lmg2701 is offline Established Member
      Points: 9,268, Level: 64
      Level completed: 73%, Points required for next Level: 82
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2003
      Location
      South
      Posts
      482
      Points
      9,268
      Level
      64
      Rep Power
      89

      Default

      try the old sea-food diet. When you see food eat it. everyday all day. 18-19 is when i really saw a spurt in weight.
      Knowledge is power.

    11. #11
      BigSoda's Avatar
      BigSoda
      This user has no status.
       
      I am:
      ----
       

      Default

      Eat,eat,and eat some more,drink shakes with whole milk,pro powder,eggs,icecream,right before bed ed,shit inbetween each meal tear up some pbj's.Fukin just EAT...........................

    12. #12
      trip's Avatar
      trip is offline Elite FG Resident
      Points: 25,979, Level: 70
      Level completed: 55%, Points required for next Level: 321
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Posts
      3,064
      Points
      25,979
      Level
      70
      Rep Power
      219

      Default

      Originally posted by griz
      jrod,

      I gained 12lbs over winter without gear... I ate about 6-8 times a day. I tried in the past to gain and never could (I'm ecto) until I understood how much you have to eat.

      You have to eat every few hours. You won't really be hungry, you have to just set up a schedule and shop for the weeks ahead.

      My food bills where outragous. I would snack on 2 peanut butter and jelly sandwiches at a time. 2-3 protein shakes a day.

      Now I'm paying the price getting back into bike racing... Those pounds make a big difference and I feel like a slug uphills...

      This is your answer, there are no other ones.

      Good Luck

    13. #13
      jjgarcia3's Avatar
      jjgarcia3
      This user has no status.
       
      I am:
      ----
       

      Default

      eat till ya wanna puke then eat some more!!! dont stop. im actualy jealous of you. whether i eat cleanor not itseems like half of it goes to my waste and only 24. bad genetics for me.

    14. #14
      GBAGH's Avatar
      GBAGH is offline Established Member
      Points: 17,697, Level: 57
      Level completed: 92%, Points required for next Level: 53
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Feb 2003
      Location
      New Jersey
      Posts
      330
      Points
      17,697
      Level
      57
      Rep Power
      187

      Default

      • Get the Fitness Geared
        Forum App Now!
      • Gaining Weight
      • Gaining Weight

      • Gaining Weight
      • Gaining Weight
      • Gaining Weight
      • Gaining Weight
      • Gaining Weight
      • Gaining Weight
      Here are the eat to get big rules for serious ectomorphs out there.

      1. Eat every two hours. This is a must. Your body must never be without food...if it is then you start feeding on yourself for energy.

      2. Drink a protein shake between every meal. This will boost your protein and your calories in the BEST way possible.

      3. Eat calorie dense foods. If you want minerals eat a vitamin...dont load up on salad and that crap. Eat meat and carbs only.

      4. Forget about all of your physical activities besides training. You don't want to burn up valuable calories.

    Similar Threads

    1. Want To Bulk Up/Gain Weight?
      By YellowJacket in forum Nutrition & Supplements
      Replies: 10
      Last Post: 02-08-2003, 08:31 PM
    2. Bromocriptine and Cutting
      By Drveejay11 in forum AAS Discussion
      Replies: 12
      Last Post: 01-26-2003, 04:28 PM

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.