Reply With QuoteTweet1.5G PER LB OF BODY WIEGHT
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Tweetgrams of protein could say a 250 lb guy 12% BF handle at one time while on cycle. I've heard so many different numbers I don't know which is correct. I usually try to take in 50gr per meal.
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CH
FUZO
Tweet1.5G PER LB OF BODY WIEGHT
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TweetPer meal??Originally posted by FUZO
1.5G PER LB OF BODY WIEGHT
I think 50grams per meal or shake is a good number, thats what i always shoot for.
I don't want to get toned, I just want to become a fucking freak.
I just work out because I want to look good with my XXXXL shirt on.
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Tweet50 is a good target. Get at least 40.
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FUZO
TweetOOPS I DO 40G PER MEAL
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Tweeti say 40 but keep it at 30, that way i use carbs instead of pro for energy...
currently cutting:
wt: 210lbs
ht: 5'11"
bf%: 11%
current cycle:
Off
GU... RIP fallen brother...
TweetThanks guys. I usually stay around 40 if I'm eating meat and I usually do 50 with my WPI shakes because they are absorbed quicker.
CH
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Tweetthat is were i went wrong last time!!!!! You would/MUST up the intake more! drink more shakes or meals! For the avarage man you will prob not digest any more than about 50g of protien at a time, you will just crap it out and waist your money IMOOriginally posted by Friggemall
How many meals are you taking in a day?
If you take in 6 total meals/meal replacemnents/protein drinks, then 1.5g per pound of body weight is 375g/day into 6 meals is 62.5, even at 7 meals you're over 50g/meal
So my question is if one is only taking in 30 - 40- 50 grams per meal, how the heck do you get all 375 in? Eat 8 meals? I'm planning for my first upsoming but I'm only 200lb, so I was planning 50g/meal @ 6 meals/day.
Didn't mean to hyjack the thread ch, just asking for some clarification. Eating 6 times seems hard enough, couldn't imagine trying to get in 8.
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TweetI get in 8 meals a day...it is tough. Most of the time I don't even feel like eating but I shove it down none the less. Eating enough is hard work...especially while on.
CH
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Tweet5 meals + 3 shakes + snacks in between.Originally posted by Friggemall
Didn't mean to hyjack the thread ch, just asking for some clarification. Eating 6 times seems hard enough, couldn't imagine trying to get in 8.
It's not that hard. Eating meals that are too large makes it harder.
I don't want to get toned, I just want to become a fucking freak.
I just work out because I want to look good with my XXXXL shirt on.
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TweetThe body is very good at utilizing all you give it. More protein taken at once will just take longer to be fully digested, it will not be crapped out.Originally posted by workinhard
that is were i went wrong last time!!!!! You would/MUST up the intake more! drink more shakes or meals! For the avarage man you will prob not digest any more than about 50g of protien at a time, you will just crap it out and waist your money IMO
I aim for 50g per meal. I eat 7-9 meals per day, but always increasing cals.
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johnsonpride81@cyber-rights.com
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TweetI'll have to agree with workinhard
You do not utilize 100% of the proteins that are in your food and the more you eat at one sitting the less the percentage of the protein is utilized.
I don't want to get toned, I just want to become a fucking freak.
I just work out because I want to look good with my XXXXL shirt on.
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