critique my diet

[gusto77]

TweetJust started my second cycle 600mg test/ wk 400 mg deca/wk. 26y/o 205 lbs 15 % bf ......... Heres an example of my diet ...please critique:

Meal 1: Protein shake with: 2 scoops Protein powder (46 gms)
1 tblspn peanut butter
ice cubes and water

Meal 2: 6 egg whites/ 1 yolk
4 slices turkey bacon
1 slice whole wheat toast
16 oz skim or 1% milk

Meal 3: 2 chicken breasts
rice or sweet potato
1 banana

Meal 4: (post workout) Protein shake (same as meal 1)
juice,gatorade, or soda

Meal 5: Beef, chicken, or fish
rice or potatos
16 oz Skim or 1% milk
vegetable (somtimes )

Meal 6: Protein shake (same as meal 1)

Also taking 1.5 gallons water a day, multivitamin, milk thistle, saw palmetto, creatine post workout.

[lsu777]

Tweetlooks prety good. might wanna add some omega 3's on them days you don't eat fish. and maybe add some glutamine.

[jsjs24]

TweetI'd order some maltodextrine and dextrose carb powders for your post workout shake. And soda??? It's sugar I guess but I would not use it.