Reply With QuoteTweetI've been working legs and back together. I'm usually pressed for time. I'll do 3-4 sets of high rep squats and then deadlift (light weight but the form is strict) 3-4 sets. Throw in some T-bar or One Arm D-bell Rows and you're fried.
Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Thanks: 0
Likes: 0
Dislikes: 0
Established Member
Who all does deadlifts???
TweetI do them every other week but i know a lot of peeps who dont even utilize them. what about u guys?
I wasn't born with enough middle fingers.....
Platinum
TweetI've been working legs and back together. I'm usually pressed for time. I'll do 3-4 sets of high rep squats and then deadlift (light weight but the form is strict) 3-4 sets. Throw in some T-bar or One Arm D-bell Rows and you're fried.
Tweetevery week on leg day
FG Resident
TweetStarted them about 1 1/2 months ago.I love and hate em. I hardley see anyone ever do them.
"There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."
Respected Member
TweetI do them everyother back workout. And, I do stiff legged deads on leg days, every week (great for the hammies).
My theory on deads is you have to go extrememly heavy to get the most out of them. And I mean EXTREMELY heavy.
Tweetstiff legs every back day---because i work my hammies the same day and EO back session i do regular DL
Rookie Member
Tweetbent leg on back day, stiff leg on leg day.
in brawn, stuart mcrobert recommends keeping your stiff leg poundages as close as possible to your squat numbers.
Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draper
Established Member
Tweeti just started hittin stiffed legged deads on leg a day a few weeks ago so we'll see how it goes.
I wasn't born with enough middle fingers.....
FG Resident
Tweeti utilize stiff legged deads in my hammy routine... IMO i don't think there's a better hamstring exercise...i used to do the regular deads a few years back but hurt my back ( i was young, stupid, using too much weight and bad form)...so i tend to shy away from them nowadays
TweetSame here...except for the heavy thingOriginally posted by Gettin Stupid
I do them everyother back workout. And, I do stiff legged deads on leg days, every week (great for the hammies).
My theory on deads is you have to go extrememly heavy to get the most out of them. And I mean EXTREMELY heavy.
Aragorn
TweetHeavy deads Every back day and stiffs on leg day
espo
Rookie Member
TweetDead Lifts once a month and they are heavy.
Tedmax195@Ziplip.com
www.Anabolicreview.com
Disclaimer:
Tedmax195 is presenting fictitious opinions and does in no way, shape or form encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice.
Elite Senior Resident
Tweeteveryone on this board should be doing deadlifts , if they arent they havent been paying attention. they are wonderfull , and you can make great gains just by doing deadlifts.
TweetDeads every week on back day!
Established Member
TweetDeads on back day and squats on leg day every time back or leg day get here. And I'm on a three day split.
I love women. That's why I'm married and my steady girlfriend lives with me. I've quit my players ways. Love is the most powerful force in the Universe. Use the power by clicking on the Rep icon.
Posting Permissions
