bro, this is a hard question to answer, especially when we do not know anything about you (stats). Also, everyone is different. Hell, you may gain one pound or 30 pounds (although both unlikely). No one can tell you how much you are going to gain. YOu are going to have to find out for yourself.
"Ideas are more powerful than guns. We would not let our enemies have guns, why should we let them have ideas."
- Joseph Stalin
Power perceived is power achieved.
Unless you are the lead dog, the view never changes.