Tweeti intake roughly 500g protein per day.
all but 80g of that is from whole food the rest is shakes. I used to take shakes in the middle of the night but instead i now have half a chicken breast.
main sources of protein are:
eggs
chicken breast
tuna
salmon
steak (I wish mmm)
as for the shakes usually Nitrotech or GNC 100% whey w/ fat free milk