how you prevent gas bloat pressure...
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beside ginger root,x-gas and what else??
anyone can't eat a certain food??or a certain food is easy on your stomach and you stick with it??
for me i have to stay away from{carb}whole grain cereal,wheat bread,oatmeal,yam,bagel,paste,baked potato...ect those are gave me gas "big" time.except brown rice,even i eat a lot but i don't feel any bloat,gas and easy on my stomach.
[protein]egg white,protein powder{worst one}=gas bomb
all kinds of meat and the brand of milk called lactaid is cool.
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