TweetHey enriqueyou can find alot of info on that at anabolicminds.com. From what I have read over there that sounds good. I not sure how long before you can do it again. Also I went to powernutrition and they seemed to be out of BDC. I posted on the other site to see if they are just out or if BDC is not going to make anymore. I haven't hired anything yet. They are also having a sweet sale on Methyl 1.(AMT)