protein powder vs real protein food
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first of all,just my opinion.i stop takin any protein powder and switch to eat real protein food 7 times a day.and i drink milk for my post workout.i think food will stay in your system longer to get the mass building effect than liquid protien.of course i gained some mass by doing this.so.....try to question yourself how many oz of muscle did you gained from powder in the past?i'm regret that i started recently.
the number one chinese dj in the whole mutha fukin world"dj tommy" from hongkong you all......
shout out to...hong kong bodybuilding association