Tweeti like the 2on 1 off 2 on 2 off schedule but if you feel like you can handle it, be my guess
TweetHey guys I was thinking of training my body 2 a week instead of once a week Im 200lbs and looking to get bigger
day 1:
chest and tricep 3 sets each
day 2:
bicep and back 3 sets each
day 3:
shoulders/traps and legs
day 4:
offffff
and start everything over again this will be when i start my new cycle witch will contain of deca and test for 8 weeks the 1st 2 weeks I will run it at 750mg of test and 400mg of Deca then cut to 500mg test and 400mg deca for the remainder of the cycle. Any suggestions on what else to do ? Please feel free to comment and give honest opinions :p
Tweeti like the 2on 1 off 2 on 2 off schedule but if you feel like you can handle it, be my guess
Gearjunky is only an imaginary character
I realy weight 135lbs and never used a dumbell in my life.
Tweetthanks Junky!!!!!!!!
Tweetmight want to go post that in the training forum too for more reply
Gearjunky is only an imaginary character
I realy weight 135lbs and never used a dumbell in my life.
TweetI do 2 on 1 off.
Day 1 chest and bi's
Day 2 legs
Day 3 off
Day 4 back
Day 5 shoulders and tri's
Day 6 off
repeat
I am following Dorian Yates routine from his movie Blood and Guts
Everything I say is my opinion and should not be listened to by anyone.
Tweeti've done something similar except i've done :
day 1 pushes(chest, tris, shoulders)
day 2 pulls(back, bis, traps)
day 3 legs
rip gu
"I tell the truth...even when i lie"-scarface