TweetIMO use some dextrose in your post workout shake.even when cutting i use 50g.just mix it with your protein.
TweetHey all...going to be cutting now... weigh in at 240 pounds... want to eat 4k cals a day or so(3600 base + burn 800 or so working out/cardio).... so basically...
250 grams protein = 1000 cals
350 grams of carbs = 1400 cals
120 grams of fats = 1080 cals
im pretty sure this will work for cutting some weight now my question is what kind of post workout drink should i use with this? i use optimum whey protein. will drinking a gatoraide with a couple scoops hurt me? it has high fructore corn syrup which i know is bad... umm any suggestions.. thanks
-=Rome=-
TweetIMO use some dextrose in your post workout shake.even when cutting i use 50g.just mix it with your protein.
I don't know you.But I know your kind.
Tweetyeah dextrose or maltodextrin. you won't lay down fat from carbs post workout
rip gu
"I tell the truth...even when i lie"-scarface