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my pics
Tweethttps://f1.pg.photos.yahoo.com/membermassive
i apologize for the poor quality. these were taken with an old polaroid camera and scanned in. the lights are too bright and i'm too white but its the best i can do right now.
long story short, 1992: 20 years old: 125lbs. 5% bodyfat, 12" arms, 10" calves, 34" chest.
best i ever got was 180lbs, 10% bodyfat, 15" arms and calves, 40" chest. i have no pics of this, my famous words at the time were, " i'll take them later on, not like i'm going to lose my gains. "
training went downhill and got to 200lbs, 26% bodyfat. ever saw a fat ectomorph? it aint pretty!!!!!!
then got down to 160lbs, 15% bodyfat. had lost almost all of my previous gains.
the 2003 pics: 172lbs, 14.5% bodyfat, 14" arms and calves, 38.75" chest.
i'm slowly making my way back to where i was. so looking forward to the coming year to see what i can accomplish!!!!
Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draper
Tweetnice transformation bro. I was much in the pretty same direction as u bro, i was 5'11'' before with 130 pound frame. Now im 5'11'' 220 pounds, all in about a 5 year span. I love it and im enjoying life more. U look awesome bro and keep up the hard work.
Established Resident
TweetYour doing well bro, keep it up. Legs are lookin pretty good in those pics man.
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
Calvin Collidge (1872-1933)
30th U.S. President
johnsonpride81@cyber-rights.com
Established Member
Tweetits always nice to see your before and afters, especially after all the hard work...
keep it up...
murph
Senior Resident
Tweethiya MM
You've been having quite a time of it, haven't you?!
It appears that you have things going your way judging by your pictures..
Keep up the good work!
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