keto questions

[linebacker46]

Tweetfirst i have done research i dont understand everything about it such as the carb up days only one to two days of this but why and something about carbs right before your first work out after carb up could anybody help me w/this also what do u think about the keto diet a good way to loose bf% along with cardio or is there a better diet

[Slightly Enhanced]

TweetAll I can share with you is that I know the newest Muscular Development thats is out now (january edition) goes into some detail about this, check your local bookstore

[crombie09]

Tweet

Originally posted by linebacker46
first i have done research i dont understand everything about it such as the carb up days only one to two days of this but why and something about carbs right before your first work out after carb up could anybody help me w/this also what do u think about the keto diet a good way to loose bf% along with cardio or is there a better diet

I would try to help if I could read what you wrote without getting a headache. Using periods, commas and capitalizing will get you a lot more replies. When people find it easy to read what the hell your talking about, its a lot easier to reply. Not trying to be a dick but act like you care about what you type and others will respond. -crombie09

[3Vandoo]

TweetAs you seem to write in a certain "vandoolic" and your nickname inspires sympathy for you, as I am a former DL .


The CKD, has 5 days on, 2 days carbs up.

so let's say you do a traditionnal one.

Monday from Fri, you are LOW CARBING you go into keto.

You only eat proteins and fat, you should have 1.7gr of fat for 1gr of protein.

When you will carb up during the week end, you eat no fat, only carbs and proteins. You eat 10gr of carbs for every pounds of weigh....

[linebacker46]

TweetThanks bro i will try to work on my grammar not my best subject in college, didn't mean to piss anyone off by my lazyness.

[3Vandoo]

Tweet

Originally posted by linebacker46
Thanks bro i will try to work on my grammar not my best subject in college, didn't mean to piss anyone off by my lazyness.

Don't worry, my grammar sucks in all the languages I write