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Established Member
Quick! Food macro break down site???
TweetAnyone got a site that breaks down protein/fat/carb/cal etc of meats/eggs/ etc... all food basically. yada yada. You all know what I want :p
-=Rome=-
Elite Senior Resident
Tweetquick >? thats like only the most important part of your fitness
Established Member
Tweetya bro i know my diet and most protein intakes and what works for me. im trying to help out some others. yah know?
my fitness is very good =p
-=Rome=-
Elite Senior Resident
Tweetcoo
Established Member
Tweetyeah its coo. besides i look better than most the people in this forum with 5000 posts /shrug
-=Rome=-
Elite Senior Resident
Tweetno need to be an asshole, i dont reall ygive a fuck if your ronnie fucking coleman, i was just saying somethings are too important to rush.
Established Member
Tweetthats mah point bro. if most the people who sat here spitting info back at people would take the time to handle their shit then they would prolly look alot better =p
and dont get all offended..nobody said i was talking about you
-=Rome=-
Elite Senior Resident
Tweetok fair enough , give pudgy a hug
Tweetrome dont put down our members whom post here bro i wont and all the other mod will not stand for it , people post here because the want to contribute to the board not because they dont work out ok
Tweetcan I get some pudgy hug action too??
Elite Senior Resident
Tweetok but you gotta promise to grab my ass. rome you too...
Tweethug i want a hug pudgy and sb
Elite Senior Resident
Tweetjack you know your my number one sugarnipples
TweetNO TASTING MY NIPPLES!!!!!!!
hehe
*hugs Hustler* enjoy your broccoli dinner!!
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