Need A Three Day Routine

[MidnightRider]

TweetI started a new job this week that's very physically demanding. I don't have much time to lift so I need a three day routine for sat, sun and wed. Got any ideas?

[doberman7]

Tweetwhat about the old time lou ferrigno routine.

day 1. chest/back
day 2. shoulders/bi/tri
day 3. legs
doberman..........

[DrtyJrzyGuy]

Tweet

Originally posted by doberman7
what about the old time lou ferrigno routine.

day 1. chest/back
day 2. shoulders/bi/tri
day 3. legs
doberman..........

I've used this routine before a few times when i was only able to make it to the gym 3 times a week cause of school, worked great for me, just gotta make the most out of your time and lift hard and heavy, and keep the intensity high. basically all the common sense things.

[Gaul]

TweetWhat are your goals????????

[jsjs24]

Tweet

Originally posted by doberman7
what about the old time lou ferrigno routine.

day 1. chest/back
day 2. shoulders/bi/tri
day 3. legs
doberman..........

That would work but I would try to make time. I've got a very busy schedule too, 10-12 hr work days and on average 2 college classes at a time (and the occasional weekend at work too). You just have to make time bro.

[armani1072]

Tweettake a look at my daily schedule:

4:30am to 8:00am GYM
9:30am 1:20pm Classes
2:00pm to 11:00pm Work

Monday thru Saturday.
It took some getting used to but after a while i learned to get away with 4 hours of sleep and sleeping on sunday.

You can do it man.

check this out to https://lego.zianet.com/elmaschingon

[MidnightRider]

Tweet

Originally posted by Gaul
What are your goals????????

I'm 5'10", 215lbs at 15%. For now my goal is to maintain what I've got. Once I'm use to my new schedule I will go go back to a 4 day routine.

[MidnightRider]

Tweet

Originally posted by armani1072
take a look at my daily schedule:

4:30am to 8:00am GYM
9:30am 1:20pm Classes
2:00pm to 11:00pm Work

Monday thru Saturday.
It took some getting used to but after a while i learned to get away with 4 hours of sleep and sleeping on sunday.

You can do it man.

check this out to https://lego.zianet.com/elmaschingon

If you can spend 3.5 hours in the gym on 4.5 hours sleep, you have my respect.

[jsjs24]

Tweet

Originally posted by armani1072
take a look at my daily schedule:

4:30am to 8:00am GYM
9:30am 1:20pm Classes
2:00pm to 11:00pm Work

Monday thru Saturday.
It took some getting used to but after a while i learned to get away with 4 hours of sleep and sleeping on sunday.

You can do it man.

check this out to https://lego.zianet.com/elmaschingon

Not enough sleep imo, and why do you need to be in the gym for 3.5 hrs. Seems like overtraining to me.