Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
I have been pretty good about my diet with the exception of these two supps. I consume 220-240g of protein daily with about 3000-3500 cal. I would like to get you guys' opinion on the best way to use these two supps (Creatine and glutamine). Such as how much, before or after workout, and whether I can mix with protein drink. I just ordered prolab products at 1000 g of each. Thanks in advance for your help. This board kicks all forms of ass
i take 5-10 grams of glutamine when i wake up and 5-10 grams right before bed.
i mix my creatine in my pwo shake on lifting days and take it with one of my meals on off days.
Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draper
Glutamine at wake up and bedtime 5-10 grams.
Creatine 5 grams two hours before workout to help your workout.
Each can be added to protein shake.
Do the same even on non workout days
Welcome to the three shake a day plan.
You can take without a shake if you want.
Don't mix juice with the Creatine.
I love women. That's why I'm married and my steady girlfriend lives with me. I've quit my players ways. Love is the most powerful force in the Universe. Use the power by clicking on the Rep icon.
Creatine post workout (I use a pre-mix called Vitargo CGL by Nutrex).
L-Glutamine should be taken on an empty stomach (amino acids compete for uptake). Glutamine Peptides can be taken with protein as they absrob a little better (but taste like "ass").
About 30 minutes or so after taking the creatine mix I down a fast absorbing whey isolate shake.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Tweet
creatine-glutamine Q's
Comment