TweetI would continue on if you feel comfortable while lifting. If you feel joint pain of any kind, I would ease the weight down a little.
Tweethey guys.. i thought i should go ahead and make a thread about this subject since i wana be onthe safe side..
i'm 2 weeks in 2 my first cycle of test/eq/dbolz...
i'm up 10 lbs and strength is increasing amazingly...
now i'm kinda worried.. if i can lift the weight and it feels light to me.. do i not wana keep pushin my self and adding weghts? i just dont wana injure myself...
today doin deadlifts i gained at least 50 lbs ... ( between 4-6 reps) it didnt even feel heavy .. but i was scared to add more weight ...
tell me any thing u think it may be usefull bros.. thanks for your time
::BULLFX::
TweetI would continue on if you feel comfortable while lifting. If you feel joint pain of any kind, I would ease the weight down a little.
Tweetwatch your wrists and elbows. They are extremely sensistive to increased wieght. You could try wrapping them for more support if they fel weak
Tweeti don't like wrapping because then you don't build the stabilizing muscles, ect. kind of like wrapping your knees with squats. i would go up in weight as long as you don't feel joint pain, ect.Originally posted by pigmeat
watch your wrists and elbows. They are extremely sensistive to increased wieght. You could try wrapping them for more support if they fel weak
TweetI'm not a wrapper myself either...hit until you can't go...feel your limits and write down what you're doing...you be back at it again next week don't forget.
Aragorn
Tweetknow your limit stick to it imho
Tweetkeep correct form, peak contraction, and squeeze. are you bodybuilding or powerlifting?? if your bodybuilding (building your body, even if not competing) dont worry about you weights, work the muslce
TweetI have the same problem with my elbow ! I havn't workout forever . I stopped about 3 1/2 months ago and tried workingout yesterday and still feel pain so I went ahead and bought some glucosomine from GNC (750 mg)ones . Been waiting along time to do my cycle .....! arrrrg frusterated .
"Workout each rep till I drop the uglyiest , meanest face"