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    Thread: Protien workout consumption

    1. 01-14-2003, 11:06 PM #1
      wrstlr69sdnl's Avatar
      wrstlr69sdnl
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      does anyone know how much you protien you body consumes in one sitting I have heard so far 50grams is that true or is it less or more
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    2. 01-15-2003, 08:52 AM #2
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      50 sounds like a safe bet not sure i use ginger root with my big shakes and meals to help with digestion i have eaten up to 75 grms at a time with no probs but everyone is diff
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    4. 01-22-2003, 10:28 PM #3
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      for the "average" person i'd say 40 is a safe bet, for most around 200lbs 50 is within absorbtion range.
      freedom comes from confronting the source
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    5. 01-29-2003, 10:07 AM #4
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      i usually go for about 65 per meal
      Knowledge is power.
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