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    Thread: Two in a row

    1. #1
      Krush's Avatar
      Krush
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      Lightbulb Two in a row



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      I did arms last night real hard and I'm thinking of doing them again today to shock the hell out of them. Has anyone ever done this before?

    2. #2
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      Speedracer59 is offline FG Resident
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      I wouldnt.
      "There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."

    3. #3
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      You think I might hurt or pull something?

    4. #4
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      It would be overtraining to say the least especially if it's not something you do as you job. Biceps are a very big muscle and can be exhausted a lot faster then you legs but you still must give them a couple of days to recoup. Don't waste a good workout from the day before.

      Aragorn

    5. #5
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      i would not , give them a break time to rebuild bro can you say overtrain?

    6. #6
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      Well, I'll take your guys advice. I'll go hit back, that'll hit my bi's too!

    7. #7
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      I say wreck em again. Seriously, there is a method some might call more of a theory that states that purposely "overreaching" (not overtraining because this takes more then a couple sessions to achieve) will actually result in more of a growth process. I'm just skimming the surface of the subject because it's late and I don't want to type a long post out. Anyways, try this for several weeks, time of course is dependant on whether you are using AS or not.

      Good luck
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    8. #8
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      Hey Maki...I wanna hear more.

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