Reply With QuoteTweetweird....I'm not tryin it.
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What do you think of this?
TweetSomething that i ran into........
Each cycle lasts 4 days. Once cycle follows the next. Number of consecutive cycles ranges from 5 to 12 cycles. 12 cycles = 7 weeks. Load up on carbs for 1 week (2g per lb of body weight). Restart cycle.
Day 1: Moderate carbohydrate intake. 1.5g per lb of bodyweight.
Moderate protein intake: 1g per lb of bodyweight.
Low fat intake: ¼ g per lb of bodyweight
Day 2: Low Carbohydrate intake: .5g per lb of bodyweight
High protein intake: 1.5g per lb of bodyweight
Low fat intake: ¼ g per lb of bodyweight
Day 3: Low Carbohydrate intake: .5g per lb of bodyweight
High protein intake: 1.5g per lb of bodyweight
Low fat intake: ¼ g per lb of bodyweight
Day 4: High carbohydrate intake: 2g per lb of bodyweight
Moderate protein intake: 1g per lb of bodyweight
Low fat intake: ¼ g per lb of bodyweight
"We are born small and weak"
"We die small and weak"
"It's all up to you how you wanta look in between!"
FG Member
Established Member
Tweetno shit........on the site i founded on it said that "he" would run this through out and maintained ripped! LMAO!! He really never gets a chance to lower his carbs to actually start dropping bodyfat! If anything, the fat intake is very low. Dumbass! Just thought i'd share
"We are born small and weak"
"We die small and weak"
"It's all up to you how you wanta look in between!"
Rookie Member
Tweetto many carbs for me odd but if it works for him more power to him
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