Tweetdrink more water, stretch before you workout. Are you on d-bol?
TweetHI GUYS, my cousin and I get cramps on our stomach(when we do sit up), he never juiced before , we usually get crapmed up on the right lower side of ur stomach toward the naval.
what should we do, it is like we can't do sit up(more than 25 sits up.
this is the second time happened to him but myself all the freakin'''''' time.
please help us out
Tweetdrink more water, stretch before you workout. Are you on d-bol?
RIP - Geared
RIP - BigJ
flexer01@cyber-rights.net
Tweetno, i'am not taking anything for teh past 9 weeks, as far as water u don't want to know, i have been drinking more than 1 gallon and a half a day
Tweetwow.....your not even on cycle? Maybe your over training your abs. Causing them to cramp up, or growing pains. I use to get bad pains in my legs.
RIP - Geared
RIP - BigJ
flexer01@cyber-rights.net
Tweetherniaaaaaaaa? what a fuck. i don't get pain when i workout, u ually get hernia when u lift something heavy, am i right??????
i always lift heavy but i don't get pain, expct when i do sit upsss
TweetRight now while you're not in the midst of doing these sit ups, press on the spots that hurt when do you do those movements. If you feel any tender, raised areas there, yes, perhaps you may ave a hernia. If it's just tender along the entire abdomen, you may just be sore from training or maybe have overtrained and failed to provide sufficient recovery time.
Brains, Beauty and Brawn
TweetBTW, my girlfriend got a hernia in her groin while doing DB bicep curls. Hernias can happen at any time, regardless of the poundage you're lugging.
Brains, Beauty and Brawn
Tweetstarrrrrrrrrrrrrrr
when i cramps up, the lower side and the my obliques too, i mean the whole righ side from my navel till my obliques where they connect with my lats , u know....
hernia scares the shit out of me, i hate surgeryyyyyy
Tweetsounds like overtraining to me
Tweeti hope so jackkkkk. i will see my doct with no doubt. it is weird my cousin and i gets it only when we do sitp up on the incline chairs.
it is weird jack
Tweet,pig mat,
do u have teh same problem too. i hope that u are just overtrain, but now i think i have hernia i'am going crazy man .
does it hurt u?
Tweeti hate abs. icramp up if i work them out too hard, but you can never be to safe. head to the doc and get a hernia exam done. Hope all is well, and it is indeed overtraining!
Tweetyes u are rigth, i will be heading to my doc with no doubt. i hope that u are right pigmeat,
tahks for all ur answers and ur help .