Reply With QuoteTweet4 times myself lower then outer then middle abbs 4 times a week
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Elite FG Resident
Abs
TweetHow many times a week do you workout your abs? I want huge abs, its the only thing I have never really had!
PAIN IS ONLY WEAKNESS LEAVING THE BODY!
O2BESOHUGE is the Queen of my life!
"JESUS is LORD!"
workin_hard99@yahoo.com
Tweet4 times myself lower then outer then middle abbs 4 times a week
Elite FG Resident
Tweetall three 4 times?
PAIN IS ONLY WEAKNESS LEAVING THE BODY!
O2BESOHUGE is the Queen of my life!
"JESUS is LORD!"
workin_hard99@yahoo.com
Tweetyep all three four times and i got the biggest abs in the gym 2 days weighted abs two day free abs
Elite FG Resident
TweetThanks jack!
PAIN IS ONLY WEAKNESS LEAVING THE BODY!
O2BESOHUGE is the Queen of my life!
"JESUS is LORD!"
workin_hard99@yahoo.com
Tweetany time bro dont forget the poll twist they can cut the fat off your love handles fast as hell i do 200 ed
Elite FG Resident
Tweet200 might kill me!Originally posted by jack hust
any time bro dont forget the poll twist they can cut the fat off your love handles fast as hell i do 200 ed
PAIN IS ONLY WEAKNESS LEAVING THE BODY!
O2BESOHUGE is the Queen of my life!
"JESUS is LORD!"
workin_hard99@yahoo.com
Elite FG Resident
Tweetfinish your movie estan?
PAIN IS ONLY WEAKNESS LEAVING THE BODY!
O2BESOHUGE is the Queen of my life!
"JESUS is LORD!"
workin_hard99@yahoo.com
Tweeti use a 20lb pad bar they use in step class at the gym but a broom stick or anything long enough to go arm to arm is fine even a med ball
Elite FG Resident
TweetNever, when I train abs they respond quickly so I get a pouched out stomach, even when I don't train them form months and then one day for heck of it decide to, always have plenty of strength and stamina, of course do lots of cardio though.
Elite FG Resident
TweetI work on my abs 2 times a week. Meaning that it's every Tuesday and Thursday
RIP Gearedup and Marc. I'll see you at the crossroads someday guys
Zero to 60 in under 7 seconds. One, two, three, four, five, six, sev-that fast=AMC AMX ad from 1968
chris_93_jeep@msn.com
mod @ garageboard.com
Established Member
FUZO
Tweet7 DAYS A WEEK
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Tweet6-pack..........you either have one (and can build it) or you don't.
It's like how some guys are built with big calves, while others have zero calves and have no chance.
TweetOriginally posted by Turbo3000
DUH ME
I was told once to stay away from weighted side bends and stuff like that unless I want wide hips. Any thoughts?
Oh, if only the muscular system was so easily stimulated into such crazy development.......... (I'd be so beautiful...we would all be so beautiful)
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