weight gainer

[mkurgan]

Tweetmy metabolism is way too fast and i can never put on weight. i am going to try biotest mag-10 soon and will need to get more calories.

Are all weight gainers the same?

Are some recommened over other?

[jack hust]

Tweetnl2 is the best imo

[YellowJacket]

TweetAll commercial gainers are trash.

[NPursuit]

TweetEat more chicken and oatmeal, or make your own gainers with a good blended protein and flax or oatmeal.

[Sage]

Tweetsome good advices you getting there. most commercial gainers are loaded with maltodextrin as their primary carb source and really only desirable after a workout. Most important thing to do when trying to gain mass is simply eat more. As you know, its hard sometimes to eat a fat steak, and rice every meal and thats why a gainer has its place in a mass gaining diet. But you really want quality gains bro. Go with NPursuit's suggestion and make your own gainer..... oatmeal, peanut butter, flax with a protein powder is all good choices.
Sage

[massive member]

TweetHOMEMADE GAINERS!!!!!!!!!

[dogfacedreap]

TweetYj's recipe is great i add strawbeeries with strawbery whey powder to give it a little more flavor