What are your physique and/or strength goals????
- Get the Fitness Geared
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Being the pretty motherfucker that I am 200-205 pounds solid is perfect for me. I got up as high as 244 at one point in the winter of last year and I know it's not for me since I like to look good and wear nice clothes. I know I never want to go under 200 pounds that's for sure. I'm pretty satisfied with my strength and just want to improve on my conditioning and speed now especially for my Krav Maga classes. Some of my better lifts right now include 120's on incline dumbells for 8, 315 on the squat all the way to parallel for 22 reps no b.s., rows with 120's and a 545 deadlift using just wrist straps and no belt.(belts are for pussies imo.)
This time around once I get really lean I will stay that way once and for all. Size isn't everything to me and besides being a personal trainer the more "quality" you are the more clients you will get just from that one aspect alone.
Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"